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A practice that meets you where you are

Blue LED candles with yellow flower and yoga props (bolster and blanket) in the background

About me

I'm a trauma-informed Yoga Instructor with training in Chair, Restorative, Yin, Yoga Nidra, and Vinyasa.  

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I believe yoga is for everyone and I welcome all bodies to my yoga classes.

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Teaching Schedule

Mondays 6-7pm Flow Yoga @ Moorhead (Starting 7/7)

Drop in class at Moorhead Rec Center

Tuesdays 11am-12pm Chair Yoga @ Central

Drop in class at Central Rec Center

Tuesdays 7:15pm-8pm Restorative Yoga @ Moorhead (Starting 7/1)

Drop in class at Moorhead Rec Center

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